Our Services
Guiding You Towards Wellness and Growth
-
Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. This is one is one of our primary focus areas…
-
Stress is a natural response to the demands of life. It is something that affects everyone at some point in their lives. However, when stress becomes unmanageable…
-
Couples therapy can help you and your partner guide your relationship towards a deeper physical and emotional connection with one another…
-
Post Traumatic Stress Disorder (PTSD) can be understood as a disruption of the natural recovery process following a traumatic event…
-
Obsessive compulsive disorder (OCD) is a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions…
-
An addition is the fact or condition of being addicted to a particular substance, thing, or activity. Lotus provides addictions therapy focused on current best practices.
-
Codependency is not a mental health diagnosis rather a psychological phenomenon that most commonly impacts loved ones of persons living with addiction…
Read More -
Perinatal mood and anxiety disorders (PMADs) are considered one of the most commonly associated complications of pregnancy and childbirth. Approximately 15-20% of women and 10% of men will experience significant perinatal mental health symptoms…
-
ADHD (Attention-Deficit Hyperactivity Disorder) is a neurodevelopment disorder which is largely characterized by challenges with inattention, lack of focus, emotion dysregulation, and impulsivity…
-
Almost everyone will experience an emotional reaction to major disappointments, life transitions, stress, or loss but usually a depressed mood can lift fairly quickly…
-
Eating disorders are conditions involving an obsession with food, weight and/or appearance that negatively affect people's health and daily living. Eating disorders are complex mental illnesses with physical manifestations.
We love to help! Our focus is quality. With more than 200 classified forms of mental health disorders, providing focused care is essential to ensure quality care. At Lotus, our staff focus on the treatments that they have pursued specialized education, training, and years of experience in providing.
Looking for something specific?
Group & Professional Sessions
-
![Mom with five toddlers around her on a blue couch]()
Mindful Mamas
A support group for women to provide education and support during this major transition in life.
-
![three young girls sitting together in garden talking happily]()
WeOCD Therapeutic Support Group
This is a group of like minded individuals who come together monthly.
-
![]()
Internal Nesting Workshop for Expectant Parents!
This comprehensive program is designed to guide expectant parents through the exciting, yet challenging and often overwhelming, journey of parenthood.
-
![group of people sitting around talking]()
Lotus Group Supervision
A professional support network designed to enhance your clinical practice.
-
![]()
For Professionals
More details coming soon. For now, contact us for updates.
Therapy treatment tools we believe in.
We love to help and only use the best practices we trust:
-
Return to Work Support
Returning to work after a mental health episode or period of extended absence due to mental health concerns can be a challenging transition. Our team of clinicians are here to support you throughout this process.
-
Stress Management
Stress is a natural response to the demands of life. However, when stress becomes unmanageable, it can lead to a range of health issues, including anxiety, depression, and physical ailments. At Lotus Counselling Services, we understand how stressful life can be.
-
Couples Counselling
Couples therapy can help you and your partner guide your relationship towards a deeper physical and emotional connection with one another…
-
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy is one of the most widely supported and researched therapies, it aims to help people learn how to identify and change unhelpful thought patterns and beliefs that negatively influence behaviours and emotions.
-
Exposure Response Prevention (ERP)
Exposure and Response Prevention is a behavioural therapy for OCD, client's are supported to practice gradual exposures to feared situations that provoke anxiety while helping to reduce and prevent compulsive responses.
-
Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy is a form of empirically based psychotherapy that uses acceptance and mindfulness strategies along with behaviour change strategies to increase psychological flexibility.
-
Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy is a type of Cognitive Behavioural Therapy that combines strategies like mindfulness, acceptance, and emotion regulation.
-
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy is a research supported treatment designed to help people recover from Post Traumatic Stress Disorder and includes elements of Cognitive Behavioural Therapy.
-
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR is a form of psychotherapy that is used to help individuals who have experienced trauma or other distressing events…