Our Services
Guiding you towards wellness and growth.
Focused care
What we help with
With more than 200 classified forms of mental health disorders, focused care matters. Our clinicians work only in the areas they have pursued specialized education, training, and years of experience in providing. Choose a focus area below to learn more.
Anxiety & OCD
Mood & Trauma
Relationships & Growth
Specialty programs
Specialty programs for clients
Our OCD specialization is what sets us apart. These programs go beyond standard weekly therapy, from intensive treatment to peer support.
OCD Intensive Treatment
Specialized ERP for moderate to severe OCD, delivered by OCD specialists. Designed for adults who need more than weekly therapy to restore functioning, autonomy, and quality of life.
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WeOCD Therapeutic Support Group
A monthly, therapist-led group for people living with OCD. Connect with like-minded individuals who understand what you are working through.
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Coming Soon Men's Mental Health Support Group
A clinician-led space for men to talk openly about mental health, stress, and life pressures, led by Liam Younger. Real talk, practical tools, and connection over isolation.
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Professional training & supervision
For therapists who want to treat OCD with confidence. Led by Elisha Schafer, these programs share the clinical methods we use every day at Lotus.
OCD & ERP: Beyond the Manual
A six-week, live virtual training in OCD and ERP for clinicians, led by Elisha Schafer. Case demonstrations, scripts, experiential practice, and supervision-style coaching. Earn 9 CE credits.
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Beyond the Manual Consultation Group
An alumni-only add-on for clinicians who have completed Beyond the Manual. Small-group case consultation, capped at three participants. Available as a single session or a three-session bundle.
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Lotus Group Supervision
A professional support network designed to enhance your clinical practice, with peer learning and structured guidance from experienced clinicians.
Find Out MoreOur approach
Therapy treatment tools we believe in
We love to help, and we only use the best practices we trust.
Exposure Response Prevention (ERP)
A behavioural therapy for OCD. Clients practice gradual exposures to feared situations that provoke anxiety while reducing and preventing compulsive responses.
Read More →Dialectical Behaviour Therapy (DBT)
A type of Cognitive Behavioural Therapy that combines strategies like mindfulness, acceptance, and emotion regulation.
Read More →Animal Assisted Psychotherapy
Invites the natural bond between humans and animals into the therapeutic process, creating a space for insight, emotional safety, and meaningful change.
Read More →Cognitive Behavioural Therapy (CBT)
One of the most widely supported and researched therapies. It helps people identify and change unhelpful thought patterns and beliefs that negatively influence behaviours and emotions.
Read More →Acceptance & Commitment Therapy (ACT)
Uses acceptance and mindfulness strategies along with behaviour change strategies to increase psychological flexibility.
Read More →Cognitive Processing Therapy (CPT)
A research supported treatment designed to help people recover from Post Traumatic Stress Disorder, with elements of Cognitive Behavioural Therapy.
Read More →Eye Movement Desensitization & Reprocessing (EMDR)
A form of psychotherapy used to help individuals who have experienced trauma or other distressing events.
Read More →Book an appointment
We will match you with a therapist who has the right training and experience for what you are working through.
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