WeOCD Therapeutic Support Group
A safe and supportive environment where members share success and struggle, inspire one another, and learn from each other's unique experiences.
or email our office: info@lotuscounsellingservices.ca
We are more than a group, we are a community that offers a shared understanding of the unique challenges and traps of living with Obsessive Compulsive Disorder (OCD).
Through a combination of therapeutic exercises, monthly ACTion items, mentorship, and encouragement, members support and learn from one another. Most people living with OCD will need a support system, or two, and we offer a safe and accepting environment that provides support and accountability.
OCD is stubborn, rigid, and avoidant, so we aim to "act opposite" by leaning into flexibility, curiosity, and willingness.
What the group offers
More than a group, a community
Therapeutic exercises
Structured group exercises that build on the skills you developed in ERP.
Monthly ACTion items
Practical, values-based commitments between sessions to keep momentum going.
Mentorship & encouragement
Learn from others further along, and support those just starting out.
Shared understanding
A community that gets the unique challenges and traps of living with OCD.
The details
Schedule and who it's for
When & where
- March 2026, 6:30 to 8:00 PM
- Once a month
- Virtually across Ontario
Who it's for
- For individuals who have completed ERP with a trained therapist within the past year.
- For people living with OCD who want ongoing support, accountability, and community.
- For those who benefit from shared understanding alongside or after individual therapy.
To learn more or register, book a free consultation or reach our team. We will confirm fit and the next start date with you.
Serving Waterdown and the surrounding area
Lotus Counselling Services provides OCD support group from our Waterdown clinic at 299 Dundas Street East, with appointments available to clients across Hamilton, Burlington, Flamborough, Dundas, and the wider Golden Horseshoe. We offer both in-person sessions and secure virtual appointments throughout Ontario, so you can meet with a therapist from wherever feels most comfortable.
Frequently asked questions
Common questions about WeOCD
Who is the WeOCD group for?
The group is for individuals who have completed ERP (Exposure and Response Prevention) with a trained therapist within the past year and want ongoing support, accountability, and community while living with OCD.
When does the group meet?
This virtual group runs once a month from 6:30 to 8:00 PM. The current cohort begins in March 2026. Reach out for the next available start date.
Is the group in-person or virtual?
WeOCD runs virtually, so you can join from anywhere in Ontario. There is no need to travel to our Waterdown office to take part.
Do I need to have finished therapy to join?
You should have completed ERP with a trained therapist within the past year. The group is designed to augment and extend that work, not replace individual treatment.
How do I register?
Book a free consultation or contact our team to register and learn more. We will confirm fit and the next available start date with you.
Is this group not the right fit?
There are other ways we can support you
That's ok. Take a look at our other groups and services for more support areas, or reach out and we will help you find the right fit.