Meet the Team

Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), Motivational Interviewing (MI), Strengths-Based, Self-Compassion, Solution-Focused, Trauma-Informed, Anxiety, Obsessive Compulsive Disorder (OCD), Depression, Trauma, Self-Worth Concerns, Situational Stressors & Life Transitions Guest User Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), Motivational Interviewing (MI), Strengths-Based, Self-Compassion, Solution-Focused, Trauma-Informed, Anxiety, Obsessive Compulsive Disorder (OCD), Depression, Trauma, Self-Worth Concerns, Situational Stressors & Life Transitions Guest User

Julie Foster, Therapist

Meet Julie Foster. Julie is a strengths-based, compassionate therapist supporting clients through trauma, OCD, anxiety, and life transitions. She offers virtual and in-person sessions Monday through Thursday and bi-weekly Saturdays.

Read More
Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Solution Focused Therapy (SFT), Mindfulness-Based Practices, Self-Compassion, Cognitive Processing Therapy (CPT), Anxiety, Depression, Substance Use, Obsessive Compulsive Disorder (OCD), Trauma Guest User Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Solution Focused Therapy (SFT), Mindfulness-Based Practices, Self-Compassion, Cognitive Processing Therapy (CPT), Anxiety, Depression, Substance Use, Obsessive Compulsive Disorder (OCD), Trauma Guest User

HeeJoo Lim, Therapist

Meet HeeJoo Lim. HeeJoo is a compassionate therapist offering personalized support for anxiety, OCD, and trauma using CBT, ACT, and ERP. She offers evening sessions Wednesdays and Thursdays.

Read More