Julie Foster, Therapist

Discipline
Registered Social Worker (MSW, BSW)

Area of Focus
Anxiety, Obsessive-Compulsive Disorder (OCD), Depression, Trauma, Self-worth Concerns, Situational Stressors and Life Transitions.

Therapy Competencies
Dialectical Behaviour Therapy (DBT), Cognitive-Behaviour Therapy (CBT), Exposure and Response Prevention (ERP) Therapy, Motivational-Interviewing, Strengths-Based, Self-Compassion, Solution-Focused and Trauma-Informed practice.

Offering Clinical Consultation
No

Schedule
Wednesdays, Fridays and Saturdays (bi-weekly)

Favourite Recovery Quote
“You must do the thing you think you cannot do” - Eleanor Roosevelt

Treatment Philosophy
I am a compassionate and non-judgemental therapist who believes that you are the expert in your life and have your own unique strengths. I will work with you to build upon these strengths and to help you heal, grow, enhance your well-being and achieve your personal goals. Together we will work on strategies to challenge unhelpful thinking, skills to help you feel more in control of your emotions and behaviours and ways to enhance your well-being in the areas of life that matter most to you.

Waitlist
Julie is currently accepting new clients for both in-person and virtual sessions.