Julie Foster, Therapist

Discipline

Registered Social Worker (MSW, BSW)

Areas of Focus

Anxiety, Obsessive-Compulsive Disorder (OCD), Depression, Trauma, Self-Worth Concerns, Situational Stressors, and Life Transitions

Therapy Competencies

Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), Strengths-Based Practice, Self-Compassion, Solution-Focused Therapy, and Trauma-Informed Practice

Schedule

Mondays, Tuesdays, Wednesdays, Thursdays, and bi-weekly Saturdays – offering both in-person and virtual sessions

Treatment Philosophy

Julie is a compassionate and non-judgemental therapist who believes clients are the experts of their own lives. She supports individuals in building upon their existing strengths to heal, grow, and achieve personal goals. Julie works collaboratively with clients to develop strategies that challenge unhelpful thoughts, improve emotional regulation, and foster well-being in the areas of life that matter most.

Recovery Quote

“You must do the thing you think you cannot do.” – Eleanor Roosevelt

Availability

Julie is currently accepting new clients for both in-person and virtual sessions.