Pheona Roberts, Registered Psychotherapist (Qualifying)

Discipline

Pheona Roberts is a recent graduate of the McMaster University Master of Psychotherapy program. She currently practises under the supervision of Elisha Schafer, Registered Psychotherapist.

Areas of Focus

Anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety, specific phobias, and obsessive-compulsive disorder; depression; self-esteem and confidence building; relationship support; and life transitions.

Therapy Competencies

Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT)

Schedule

Sundays: in-person

Mondays – Virtual sessions

Treatment Philosophy

Pheona believes meaningful change begins in a space of trust, warmth, and compassion. Her therapeutic approach is collaborative and grounded in the belief that clients deserve to feel seen, supported, and understood as they navigate the challenges of being human.

She supports clients in developing insight into the patterns, needs, and hopes that shape their lives, including what they may be ready to understand, shift, or strengthen. Pheona pairs this insight with practical tools that can help clients respond to life with greater clarity, confidence, and emotional balance.

She also brings a self-compassionate lens to the work, recognizing that healing and growth are not about becoming perfect, but about learning to meet ourselves with more kindness as we move through life.

At the heart of her work is helping clients build inner security: a foundation for healing that allows them to respond to life with more groundedness, self-trust, and self-care.

Recovery Quote

“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman

Availability

Pheona is currently accepting new clients for both in-person and virtual sessions.