Esther Arase, Registered Psychotherapist

Discipline

Registered Psychotherapist

Areas of Focus

Anxiety, Depression, Obsessive Compulsive Disorder (OCD), Life Transitions, Self-Esteem/Inner Critic, Finding Purpose and Direction, Interpersonal Relationships and Teen Counselling.

Therapy Competencies

Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Interpersonal Therapy (IPT), Exposure and Response Prevention (ERP), Cognitive Processing Therapy (CPT)

Schedule

Mondays, Tuesdays, and Wednesdays (in-person and virtual)

Treatment Philosophy

Esther creates a compassionate and supportive space where clients feel seen, heard, and understood. She blends warmth, gentle humour, and practical guidance to help individuals navigate life’s challenges, build self-awareness, and make choices that align with their values. Her approach balances reflection with action, empowering clients to develop resilience and move toward a life that feels purposeful, fulfilling, and uniquely their own.

Recovery Quote

“In spite of everything I shall rise again: I will take up my pencil, which I have forsaken in my great discouragement, and I will go on with my drawing.” – Vincent Van Gogh

Availability

Now accepting new clients on Mondays, Tuesdays, and Wednesdays. Sessions are available in-person or virtually, with flexible times from morning to evening.