Stephanie Kolaski, Therapist

Cognitive Behavioural Therapy (CBT)Acceptance and Commitment Therapy (ACT)Motivational Interviewing (MI)Perinatal Mental HealthAddictions TherapyExposure and Response Prevention (ERP)PregnancyPrenatalPostpartumObsessive Compulsive Disorder (OCD)Substance Use/ Concurrent Disorders
Written By Lotus Team

Discipline

Registered Psychotherapist

Areas of Focus

Pregnancy, Prenatal, Postpartum, Anxiety, Obsessive Compulsive Disorder (OCD), Substance Use, and Concurrent Disorders

Therapy Competencies

Addictions Therapy (relapse prevention, harm reduction), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Exposure and Response Prevention (ERP)

Schedule

Sundays through Thursdays – offering both in-person and virtual sessions

Treatment Philosophy

Stephanie is passionate about supporting individuals impacted by addiction, mental health, and perinatal transitions. Her therapeutic approach combines evidence-based methods tailored to each client's unique needs and goals. After becoming a mother herself, she developed a specialized focus on perinatal mental health and is registered with Postpartum Support International. Stephanie partners with clients to explore identity shifts, challenge societal expectations, and foster lasting, meaningful change through self-awareness and resilience.

Recovery Quote

“Just when the caterpillar thought the world was over, it became a butterfly.” – Anonymous

Availability

Stephanie is currently accepting new clients for both in-person and virtual sessions.

Lotus Team
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