We know that finding the right therapist isn’t always easy.

That’s why we offer a complimentary 15-minute consultation — a chance to connect, ask questions, and get a sense of what therapy with us is like. There’s no pressure to commit. This time is yours to explore if our approach, team, and values align with your needs. Whether you're new to therapy or just new to us, we’re here to make the first step easier.

Starting therapy can feel overwhelming — we’re here to simplify it.

In your first session, your therapist will take time to learn more about you, your background, and your goals for therapy. This isn’t an interrogation — it’s a conversation. You’ll be welcomed into a safe, non-judgmental space where you can go at your own pace. We’ll collaborate on a plan together, and there’s always room to adjust as we go.

Our fees vary by therapist and session length. We offer both in-person and virtual sessions, and some of our therapists provide sliding scale options. Many of our services are covered under extended health benefits for Registered Psychotherapists and Registered Social Workers. After each session, you’ll receive a receipt you can submit for reimbursement.

If you're unsure whether you're covered, we’re happy to guide you through the process.

Your trust is our foundation.

Everything you share in therapy is private and protected. We adhere strictly to all legal and ethical standards of confidentiality. The only exceptions to this are when there’s a concern for your immediate safety or someone else’s — and even then, we approach with care and transparency. We use secure platforms for virtual sessions and safeguard your records with the utmost responsibility.