3-Part Series:

Workshop One: Values, Beliefs and Expectations, Identity

• Identifying Values

• Beliefs and expectations

• Identity, Adjustment, and Grief

Workshop Two: Relationships

• Communication

• Boundaries

• Conflict resolution and resentments

• Childhood dynamics and reparenting

Workshop Three: Mental and Emotional Well-being

• Perinatal Mental Health

• Perfectionism and people pleasing

• Emotion Regulation and Self-care

• Protecting Sleep and physiological needs

• Mental Load of childcare and household responsibilities

By participating in this workshop, new parents will gain valuable insights, tools, and support to navigate the challenges parenthood often brings. Through open discussions, engaging activities, and supportive guidance, parents will leave feeling more aware, empowered, and prepared to embrace their new roles.

Structure:

• Each workshop will be 3 hours in length with a break

• Time at the end for Q&A

• Mix of psychoeducation and interactive activities

• Binder with materials to be provided at the beginning

• Capacity of 8 individuals