Mindful Mamas
Join our Mindful Mamas Group Therapy, a supportive community for pregnant and parenting mothers with children aged 0-2. Embrace your new role, challenge societal expectations, and learn coping strategies while connecting with other mothers. Let’s embark on a journey of self-discovery and mindful parenting, babies are welcome!
In 'Mindful Mamas,' we understand that the transition to motherhood is a profound experience that comes with a myriad of emotions and adjustments. Here, we encourage you to openly discuss and navigate your new role as a mother, challenge societal beliefs and expectations, and learn new ways to cope with the chaos and uncertainties that can arise.
What sets 'Mindful Mamas' apart is our commitment to inclusivity. Babies are welcome and encouraged to join our sessions. This creates a warm and supportive environment where you can connect with fellow mothers, share your experiences, and bond over the shared challenges and joys of early motherhood.
Our group sessions are a place to explore your own growth and self-discovery as a mother, to build resilience in the face of the unknown, and to practice mindful parenting techniques. Together, we embark on a journey of personal growth and self-awareness that empowers you to embrace your role as a mother with confidence and mindfulness.
In-person at our Waterdown location
299 Dundas St E, Waterdown, ON L0R 2H6
Group takes place bi-weekly on Sundays
Starting in the new year 2024
Call our office to register and for more information: 289-895-8906.
Is this group not the right fit?
That’s ok, take a look at our other Groups and Services for more support areas or contact us.