Discipline: Registered Social Worker
Area of Focus: Obsessive Compulsive Disorder, Anxiety, Depression, Trauma and Workplace/Life Stress Disorders, Burnout, Work-Life Balance
Groups Facilitated: Business Bootcamp for Therapists
Therapy Competencies: Exposure and Response Prevention (ERP), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Mindfulness and Self-Compassion, Eye Movement Desensitization and Reprocessing (EMDR)
Schedule: Full-time Tuesday - Saturday (virtual and in-person)
Offering Clinical Consultation: Yes
Favourite Recovery Quote: “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
Treatment Philosophy: All individuals get the privilege to define their own personal story and create a meaningful life that is unique and beautiful-we all have a story to tell and details to unpack. I believe that seeking support demonstrates courage and strength and allows for self-exploration and self-compassion, moving us towards our values and how we want to live in the world. I strongly believe that a therapeutic environment is built on safety and trust, thus allowing each individual to feel a sense of comfort. I practice with a non-judgemental and empathetic lens that reflects respect, and a sense of compassion which is grounded in my therapeutic style. I am an eclectic therapist who employs an integrative approach allowing for a variety of modalities to be utilized based on need, comfort, and what works for you.
Waitlist: Not accepting new clients.