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Exposure and Response Prevention is a behavioural therapy for OCD, client's are supported to practice gradual exposures to feared situations that provoke anxiety while helping to reduce and prevent compulsive responses.
Dialectical Behaviour Therapy is a type of Cognitive Behavioural Therapy that combines strategies like mindfulness, acceptance, and emotion regulation.
Acceptance and Commitment Therapy is a form of empirically based psychotherapy that uses acceptance and mindfulness strategies along with behaviour change strategies to increase psychological flexibility.
Cognitive Processing Therapy is a research supported treatment designed to help people recover from Post Traumatic Stress Disorder and includes elements of Cognitive Behavioural Therapy.
Cognitive Behavioural Therapy is one of the most widely supported and researched therapies, it aims to help people learn how to identify and change unhelpful thought patterns and beliefs that negatively influence behaviours and emotions.