Lotus Counselling Services
Therapy treatment we
believe in
We love to help but only with the best practices we trust
Our tools for your needs
ERP
Exposure and Response Prevention is a behavioural therapy for OCD, client's are supported to practice gradual exposures to feared situations that provoke anxiety while helping to reduce and prevent compulsive responses.
DBT
Dialectical Behaviour Therapy is a type of Cognitive Behavioural Therapy that combines strategies like mindfulness, acceptance, and emotion regulation.
ACT
Acceptance and Commitment Therapy is a form of empirically based psychotherapy that uses acceptance and mindfulness strategies along with behaviour change strategies to increase psychological flexibility.
CPT
Cognitive Processing Therapy is a research supported treatment designed to help people recover from Post Traumatic Stress Disorder and includes elements of Cognitive Behavioural Therapy.
CBT
Cognitive Behavioural Therapy is one of the most widely supported and researched therapies, it aims to help people learn how to identify and change unhelpful thought patterns and beliefs that negatively influence behaviours and emotions.